With Pilates The First Step, you will go beyond a workout as we teach you how to access visual, vestibular, and proprioceptive skills to increase your body’s ability to move with more freedom and ease. The result? Better performance in your next athletic event, daily workout, and even everyday movement. Kathy is a certified Stott pilates, Core Align, and Z health Instructor. She is also certified by Deepak Chopra in primordial sound meditation and offers meditation classes.
Pilates The First Step
312B AABC, Aspen