hemp help

Cannabis for the Rest of Us

Five ways to try CBD, the nonpsychoactive hemp extract said to have heaps of health benefits

02/14/2019 By Allison Pattillo

fast and fit

Discover Aspen's Only Spot for the Lagree Method

A new exercise studio offers the cult-fave workout that will have your muscles screaming.

02/13/2019 By Allison Pattillo

Shape Up

Gear of the Week: HIIT XT 2 from Altra Running

There's no excuse not to cross-train when this updated shoe takes you from weights and lunges at the gym to rushing the net during pickleball.

01/26/2019 By Allison Pattillo

Festive Fermentation

Kombucha Makes a Great Seasonal Sip for the Holidays

Do your body a favor by replacing the occasional cocktail with these enlightened elixirs.

12/04/2018 By Allison Pattillo

Fitness Face-Off

Two Locals Debut New Workout-Enhancing Products

We compare the two, head to head.

11/21/2018 By Allison Pattillo

Cinderella Fit

Aspen's Foot Foundation Offers Quick-Delivery Custom Footbeds

Use this fast new way to up performance in your ski boots, or any athletic shoes.

11/20/2018 By Cindy Hirschfeld

Sweet Dreams

Gear of the Week: BEDGEAR Solar Pillow

Here's the secret to a good night's rest.

11/07/2018 By Aspen Sojourner Staff

Love is the Answer

Lead with Love Launches Its Third Leadership Summit

Prepare to have your mind broadened and your consciousness raised at this heart-centered gathering.

10/23/2018 By Aspen Sojourner Staff

Listen and Learn

Local Nonprofit Sponsors "Our Response—Survivor Stories"

Five locals share their experiences of domestic violence and sexual assault, from surviving to thriving.

10/16/2018 By Allison Pattillo

Field Notes

Hike of the Week: Conundrum Creek Trail

Choose your distance on this gorgeous out-and-back route or hoof it all the way to the natural hot springs.

10/10/2018 By Aspen Sojourner Staff

Drink smart

Gear of the Week: Nuun Immunity

Sip your way to good health while exercising or traveling and during cold and flu season.

10/09/2018 By Aspen Sojourner Staff

Serene and Clean

True Nature Healing Arts Debuts a Stunning Kiva

The new structure artfully melds with its surroundings to offer a unique wellness experience.

07/26/2018 By Allison Pattillo Photography by Brent Moss

There’s the Rub

The St. Regis Spa's "Next-Generation Wellness Experiences" Go Beyond Traditional Treatments

Reméde now offers custom malas with a riverside blessing ceremony, energy-balancing jewelry, all-natural and vegan facials, and, yes, a cannabis massage.

02/18/2018 By Cindy Hirschfeld

A Phone Call Away

The Other Side of Paradise

When bluebird skies turn dark, the Aspen Hope Center shines a life-saving light for those in crisis.

02/18/2018 By Amanda Rae Photography by Karl Wolfgang

Mammogram or Bust

Aspen Valley Hospital's Much-Loved Mammogram Room Goes Up a Size

Screener Deb Demeulenaere's warm demeanor and kitschy décor is sure to calm the nerves.

02/14/2018 By Rebecca Cole

From Plant to Pod

A Behind-the-Scenes Look at Silverpeak's Pax Pod Production

A local cannabis company shares their process in creating extracts for a popular new vaporizer.

02/14/2018 By Katie Shapiro

Design Story

Introducing O2 Aspen 2.0

From supersize fries to toned thighs—a former McDonald’s becomes a serene wellness oasis.

02/12/2018 By Katie Shapiro

Full Hearts

Slideshow: Aspen City of Wellbeing's Lead with Love

The four-day retreat featured yoga and meditation, spiritual psychology sessions, self-care services, leadership seminars, and an eco-friendly marketplace.

11/15/2017 By Katie Shapiro

Blood Simple

Treat Your Feet to a Pair of Footbeats

With input from active Aspenites, a new technology boosts circulation.

07/27/2017 By Allison Pattillo

Strain Game

A Beginner's Guide to the Best Buds in Aspen

Our digital editor's expert recommendations on what to smoke for every ailment...or if you just plain want to get the giggles.

06/05/2017 By Katie Shapiro Photography by Bernhard Donaubauer