Mind Blowing

Byron Katie May Change Your Life Forever This Saturday

The noted spiritual guru and best-selling author, known for "The Work," will challenge your assumptions in her Aspen workshop.

09/11/2019 By Cindy Hirschfeld

Your Perfect Day

Where to Do Outdoor Yoga Around Aspen

Keep the flow going all summer by taking your poses into the most natural setting of all.

07/30/2019 By Ali Margo

hemp help

Cannabis for the Rest of Us

Five ways to try CBD, the nonpsychoactive hemp extract said to have heaps of health benefits

02/14/2019 By Allison Pattillo

fast and fit

Discover Aspen's Only Spot for the Lagree Method

A new exercise studio offers the cult-fave workout that will have your muscles screaming.

02/13/2019 By Allison Pattillo

Shape Up

Gear of the Week: HIIT XT 2 from Altra Running

There's no excuse not to cross-train when this updated shoe takes you from weights and lunges at the gym to rushing the net during pickleball.

01/26/2019 By Allison Pattillo

Festive Fermentation

Kombucha Makes a Great Seasonal Sip for the Holidays

Do your body a favor by replacing the occasional cocktail with these enlightened elixirs.

12/04/2018 By Allison Pattillo

Fitness Face-Off

Two Locals Debut New Workout-Enhancing Products

We compare the two, head to head.

11/21/2018 By Allison Pattillo

Cinderella Fit

Aspen's Foot Foundation Offers Quick-Delivery Custom Footbeds

Use this fast new way to up performance in your ski boots, or any athletic shoes.

11/20/2018 By Cindy Hirschfeld

Sweet Dreams

Gear of the Week: BEDGEAR Solar Pillow

Here's the secret to a good night's rest.

11/07/2018 By Aspen Sojourner Staff

Love is the Answer

Lead with Love Launches Its Third Leadership Summit

Prepare to have your mind broadened and your consciousness raised at this heart-centered gathering.

10/23/2018 By Aspen Sojourner Staff

Listen and Learn

Local Nonprofit Sponsors "Our Response—Survivor Stories"

Five locals share their experiences of domestic violence and sexual assault, from surviving to thriving.

10/16/2018 By Allison Pattillo

Field Notes

Hike of the Week: Conundrum Creek Trail

Choose your distance on this gorgeous out-and-back route or hoof it all the way to the natural hot springs.

10/10/2018 By Aspen Sojourner Staff

Drink smart

Gear of the Week: Nuun Immunity

Sip your way to good health while exercising or traveling and during cold and flu season.

10/09/2018 By Aspen Sojourner Staff

Serene and Clean

True Nature Healing Arts Debuts a Stunning Kiva

The new structure artfully melds with its surroundings to offer a unique wellness experience.

07/26/2018 By Allison Pattillo Photography by Brent Moss

There’s the Rub

The St. Regis Spa's "Next-Generation Wellness Experiences" Go Beyond Traditional Treatments

Reméde now offers custom malas with a riverside blessing ceremony, energy-balancing jewelry, all-natural and vegan facials, and, yes, a cannabis massage.

02/18/2018 By Cindy Hirschfeld

A Phone Call Away

The Other Side of Paradise

When bluebird skies turn dark, the Aspen Hope Center shines a life-saving light for those in crisis.

02/18/2018 By Amanda Rae Photography by Karl Wolfgang

Mammogram or Bust

Aspen Valley Hospital's Much-Loved Mammogram Room Goes Up a Size

Screener Deb Demeulenaere's warm demeanor and kitschy décor is sure to calm the nerves.

02/14/2018 By Rebecca Cole

From Plant to Pod

A Behind-the-Scenes Look at Silverpeak's Pax Pod Production

A local cannabis company shares their process in creating extracts for a popular new vaporizer.

02/14/2018 By Katie Shapiro

Design Story

Introducing O2 Aspen 2.0

From supersize fries to toned thighs—a former McDonald’s becomes a serene wellness oasis.

02/12/2018 By Katie Shapiro

Full Hearts

Slideshow: Aspen City of Wellbeing's Lead with Love

The four-day retreat featured yoga and meditation, spiritual psychology sessions, self-care services, leadership seminars, and an eco-friendly marketplace.

11/15/2017 By Katie Shapiro